and then do somedown time that might be more beneficial for fat burning because you really pushing onward to tryto deplete your muscle glycogen mmm %um sent the exact Amin Amin as faras like with with the you know the this issuewith my like what I'm doing is is is my level like that like my they card like so cardio on a bike islike I can really ride for 15-20 miles and barely broke a sweat as right yes it'slike I mean I really do have to break the intensity we get like to like the a heart rate is like 120 132 that were of time right I mean said I mean it but I am Iknow that the my segue I would say like ok lotdifferent than the averagehttpxtremenitrotruth.com/blackline-elite/